When you are conceiving a child, maintaining a healthy body and lifestyle habits are essential factors to consider. As women age, the deterioration of health will result in various complications, including difficulties in conceiving. In that case, many women turn to alternative methods like in vitro fertilization . However, a healthy lifestyle plays a crucial role even in successful IVF. This article provides insights into food-related behavior changes that can contribute to better conception. Foods and Lifestyle Habits for Better Conception According to studies, our diet significantly influences our health, which also holds for the process of conception. Some research indicates that certain habits hinder women from conceiving at the right age. The study reveals that 25% of women are smokers, 38% have regular alcohol consumption, 52% experience stress-related issues, and a staggering 90% do not follow a proper diet, with 35% struggling with obesity. To improve the success rate of IVF,