Breastfeeding is a beautiful thing. It’s hard work, yes, but it’s also incredibly rewarding. Breastfeeding can make you feel amazing and help your body in so many ways, but there may be times when you feel like you’re doing everything right and still not getting enough sleep. Here are some tips by gynecologist in Navi Mumbai for finding restful sleep while breastfeeding: Tips for getting more sleep: • Try to go to bed each night at the same time. • Have a relaxing bedtime routine, including reading books or listening to music before going to sleep, taking deep breaths while lying down and focusing on your breathing, keeping your room dark, and making sure there are no distractions like electronics and/or pets nearby that could disrupt sleep, such as televisions or phones ringing. If you’re not comfortable with this step, then try using an alarm clock instead of relying on the sun rising so that you can sleep through the night without having any interruptions from outside noise sou